Mental Wellbeing Retreat is a wellness focus experience designed to help you reduce stress and promote relaxation.
The goal of the selected holiday programs is to provide emotional support, teach lifestyle methods, and help you address issues such as stress, burnout, anxiety, depression, grief, loneliness, addiction aftercare, and relapse prevention.
Mental Wellbeing Retreat is also a good choice if you are seeking to learn meditation and mindfulness from highly skilled instructors or wanting to progress on your journey of personal development with the help of expert guidance.
You will learn new coping strategies for managing stress and anxiety in your daily lives. By taking a break from your usual routine and focusing on relaxation and self-care, you will be able to return to your daily live feeling refreshed, reenergized, and better equipped to handle the demands of everyday life.
Good mental health has a significant impact on overall health and life.
Psychological well-being fosters healthy relationships and social connections, and can contribute to a longer lifespan.
Sometimes we may not be fully aware of the importance of mental health, or we may not recognize the signs of deteriorating mental wellbeing. Some of us find it easier to resort to negative coping mechanisms, such as substance abuse or avoidance, instead of engaging in positive self-care practices.
We can create a plan that is all about you. Your health is unique, and so should be your solution.
Discover the most suitable and long-term solution for your mental health. Whether you are struggling with chronic fatigue, you are constantly anxious, experiencing symptoms of burnout, our offer is curated to restore and rebalance your mind and general wellbeing. You will find support of mental coaches, wellness practitioners and professional medical team.
From themed retreats aiming at giving you tools to simply enhance your emotional health to specific therapeutic programs for depression, addiction and other disorders related to traumatic and stressful events.
Take a break to focus on your mental health in a place, designed to help you feel better, with a supportive environment that keeps away things that might make you feel stressed or upset. A peaceful getaway from your everyday life, with experts and therapists available for you at any moment.
This program will remind you that taking a moment to pause, breathe, and be present is the key to finding genuine relaxation and inner strength amidst the daily grind. Not far from Prague, with prices starting from € 239 per night. Min. stay 4 nights.
If you are looking for a respiratory rehabilitation, this option in Western Czechia, is perfect for you. The program is designed to help individuals who have respiratory conditions improve their lung function, manage symptoms, and enhance their overall quality of life. Starting from € 258 per night.
A transformative program for mental wellbeing in the largest natural park in Portugal: you will find expert support and healing for various challenges. Fixed price € 298 per night, 2 weeks.
Innovative and very promising treatment for various psychiatric pathologies, depression, anxiety, traumas. At the Private Clinic Santa Caterina da Siena, in Turin, the effectiveness of this treatment is enhanced by a synergy with other therapies, such as e.g. psychological consultations, rehabilitation, mindfulness activities, and pharmacology if necessary. Duration: 3 or 4 weeks.
28-nights healing program in northern Portugal to treat depression, burnout, anxiety or to prevent further addiction relapse. Price for one night: € 256
The therapy is based on holistic procedures, stimulation of the chakra points, massages and appropriate physical activity with the use of innovative methods. An initial medical check-up will investigate the clinical causes from a clinical point of view that obstruct the quality of your sleep. One week from € 830 per night.
6 nights in the middle of the Dolomites Park in Northern Italy: this highly personalized program will deepen and transform your sleep, finding your own personal rhythm. Support of specialists of psychology, meditation, relaxation and personal development. Prices staring from €480 per night.
Unforgettable stay, light therapy in the room, handmade and organic bedroom linen, special dreamcatcher massages, sessions of yoga nidra and sound healing practice: perfect tools to induce sleep naturally, connecting deeply with your the body. 3 or 7 nights, Prices starting from € 1.200 per night.
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Live longer and healthier, enjoying your time.
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Select the offer you like the most or tell us about your needs. Use the form below.
Proposal →
You will receive various stay proposals, particularly curated to meet your expectations.
Enjoy!
You are free to choose what works best for you. As our client, you will be guaranteed exclusive benefits for your stay.
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