Take a Deep Breath and Recharge Your Batteries

Czechia, from 5 nights

In the whirlwind of life’s fast-paced hustle, it’s easy to overlook the rising tide of stress. This program will remind you that taking a moment to pause, breathe, and be present is the key to finding genuine relaxation and inner strength amidst the daily grind.

Your stay will start with a check-up to assess your general health and to measure your stress levels. The Heart Rate Variability (HRV) assessments offer a peek into your autonomic nervous system’s stress indicators. The clear results will enable us to create a program that is more suitable to your needs. The improved relaxation during the program is not only immediately noticeable but can also be measured objectively. Then, a series of gentle exercises, free from strenuous effort, will be your key to inner peace and rejuvenation. As the weight of daily pressures lifts, you will find yourself basking in a newfound sense of liberation and serenity. Our specialists will teach you these practices amidst the embrace of nature, and you will be able to carry them effortlessly into your everyday life at home.

 

Where?

Marianske Lazne is located 170 km from Prague (2 hours), the capital of the Czech Republic, and 75 km from Pilsen.

It is connected to Prague and Pilsen by a high-speed Pendolino train, that runs twice a day. The nearest Train Station is Mariánské Lázne (Marienbad). Guests can request private and group transfer service from any airport or from the train station.

This program is the perfect solution for...

Those who work in high-pressure jobs, such as corporate professionals, entrepreneurs, or healthcare workers, and often experience significant stress. Mindfulness and relaxation techniques will help them unwind and prevent burnout

Couples struggling with relationships problems: Stress can take a toll on relationships. This program can have a rejuvenating and strengthening romantic relationships effect through relaxation, communication, and intimacy-building activities.

Mothers and Caregivers: Mothers and caregivers often experience chronic stress. Here you will find answer to your unique needs, will find childcare services and family-friendly activities while you focus on your self-care.

Those experiencing difficult or stressful situations: experiences related to aging, health concerns, or life transitions.

Solo travelers: if you are traveling alone, you may use this time for self-discovery and personal growth, while visiting some near attractions.

What we like most about this program?

Availability of the Medical Center

Medical Center with multilingual, experienced team of doctors and therapists. Individual treatments and preventive health program will be crafted for you to ensure a holistic recovery by boosting immunity, strengthening the musculoskeletal and respiratory systems, and by working on your inner well-being and mindset. Among available medical services you will find: the CO2 injections and baths, inhalations, oxygen therapy, pneumopuncture, traditional and ear acupuncture, hydro-colon therapy, biostimulant and anti-ageing treatments, measurement of heart rate variability, biological age and resting state of the body,  spirometry and more.

Therapeutic baths and water therapies

More than 40 mineral springs of different composition and healing properties are the basis of many of the treatments. The effects are perceivable immediately: lower blood pressure, relieve of rheumatic complaints and chronic pain and inflammation, improvement of blood circulation, antibacterial and antimicrobial effect. The muds are particularly helpful for any skin diseases and increase cell regeneration and wound healing. Those who suffer from muscle tensions, frequent headaches and neuralgias will find a significant release of their syndromes.

Beauty of the local nature

The Resort is nestled amidst the picturesque landscapes of the Czech Republic, a place where nature’s beauty unfolds in mesmerizing splendor. The town is nominated for UNESCO World Heritage in the category “the Great Spas of Europe”.

The lush surroundings are a symphony of colors and textures, with dense forests of beech and spruce trees that cloak the rolling hills, casting dappled sunlight on winding paths. Crystal-clear streams meander through the verdant valleys, their waters enriched by the town’s famous thermal springs. The well-kept parks, the beautiful architecture, the beauty of the surrounding nature, the rich offer of leisure activities and the famous history make Marianske Lazne a popular holiday destination that can be a starting spot to many interesting activities: the Czech Miniature Park, Singing Fountains, a renowned Chopin Festival with chamber and symphonic music, many medieval impressive castles and more…

Inclusions

Accommodation


○ Overnight stay in the selected single, double or 2 + 1 room. All the rooms offer everything you need for a most relaxing vacation. They are equipped with SAT TV, minibar and direct phone. Bathrooms are with shower and/or bathtub according to the category. WI-FI free of charge throughout the whole hotel. The Resort is pet-friendly, and dogs are welcome.
○ Free entrance to the Acquapura SPA with four heated concept pools, four saunas incl. indoor relaxation zone, garden with sun beds and a wide range of spa treatments - spa bag with bathrobe, towels and slippers at your disposal for the duration of your stay.

Meals


Balance Vital Cuisine - health-conscious cuisine with a rich breakfast, Good4U Lunch and a multi-course dinner in combination of served dishes and buffet offers. Our nutritionists and chefs prioritize local ingredients and meticulous cultivation methods, ensuring that you always enjoy seasonal foods sourced from Czech farms. Many of the products are exclusively crafted for the Resort.

Medical Check-up


Primary diagnosis and medical assessment:
○ Initial consultation, explanation of the program
○ Accompanying monitoring of general well-being
○ Measurement of the autonomic nervous system (HRV)
○ Coordination meeting with the competence team
○ Final consultation, evaluation and recommendations

Mindfulness and Stress-relief


9 relaxing treatments for 5 days:
○ Green clay pack with kaolin mask
○ Shinrin Yoku - healing forest therapy
○ Holistic full body massage with aromatic oil
○ Mud bath with colloidal silver
○ Relaxation bath with our own Alexandra spring and soothing aromas
○ Circulatory stimulating dry CO2 bath with fleece face mask
○ Head and neck massage with aromatic oil
○ Water Relaxation Ai Chi
○ Activation of the energy flow with bioenergetic exercises
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Exclusive benefits for our clients


○ Free consulting service for all the available services, according to your health conditions
○ Possibility of covering the expenses with the medical insurance
○ One free yoga class per person
○ Complimentary upgrade of room category – upon availability

Price

Take a Deep Breath Package

From € 239 per night
  • Min. 5 nights
  • Single room
  • Discount for the second person

Discover more about the location

Falkensteiner Spa Resort Marienbad

Falkensteiner Spa Resort Marienbad

The Resort is located in Marienbad, in the heart of Europe, 2-hour of driving from the Czech capital, Prague. Here you will find an abundance of therapeutic mineral springs, regenerative spaces, lush green parks and forests. The specialists craft tailored treatments based on the individual needs of each guest, thanks to the integrated historical

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