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New Life Portugal reset & rejuvenate

Reset & Rejuvenate,
Rediscover your purpose

14 nights

In times of imbalance and the need for change, prioritizing self-care and restoring inner resources can make a world of difference. The demands of our hectic lives often take a toll on our bodies and minds, leaving us yearning for rejuvenation. Nestled amidst the breathtaking mountains of Serra da Estrela, an idyllic location awaits, offering a retreat-like setting where nature’s healing powers and a thoughtfully crafted program come together.

Experience the transformative journey of self-development through a gentle yet structured approach. Engage in life coaching, mindfulness practices, somatic techniques, and immersive workshops designed to help you regain equilibrium. Reconnect with the beauty of the natural world through invigorating outdoor excursions, such as forest baths, hikes, and walking meditation, allowing nature to revitalize your spirit.

Nourish your body and restore vitality with three wholesome meals each day, carefully curated to provide the nutrition your body craves. Indulge in the wellness facilities, including a heated pool, sauna, gym, and a serene meditation hall offering panoramic views of the awe-inspiring Serra da Estrela.

This two-weeks New Life Wellness Program offers you a much-needed pause from the chaos of everyday life. As you savor a breakfast accompanied by breathtaking views and tranquil surroundings, a sense of clarity and perspective unfolds. With a professional and friendly staff, your well-being is their priority. Delight in the delicious, organic meals that will nourish your body and leave you feeling energized.

Start your day with a guided meditation led by an expert, allowing you to center yourself and set a positive tone. In the evenings, engaging in life-sharing sessions brings the group together, fostering meaningful connections and shared growth. Embrace the opportunity to hit the pause button and embark on a journey of self-discovery and rejuvenation. Let the serene mountains of Serra da Estrela and the dedicated team at New Life Portugal guide you towards a harmonious and revitalized existence.

On what spheres can you work during your stay?

  • Personal Development and Wellbeing
  • Work-life Balance
  • Life Coaching (both personal and work)
  • Anxiety and Depression Recovery
  • Life Transition and Grief
  • Isolation and Loneliness
  • Chronic Stress and Exhaustion
  • Pre-addiction and addiction aftercare
  • Overcome addictive habits and work on relapse prevention
  • Burn out recovery

And any other matter concerning your emotional and mental health and wellbeing.

New Life Portugal reset & rejuvenate


The New Life accommodation and facilities are designed to give you the perfect blend of privacy and community. Embodying modern comforts while celebrating traditional Portuguese architectural styles and materials, the living spaces invite you to feel ease, openness, and harmony in both mind and body.

Experience comfort and convenience in our well-appointed rooms, available in single or double occupancy. Each room features a private bathroom, a lovely terrace for relaxation, a convenient mini bar, and charming wood furniture. Enjoy the privacy and comfort you deserve in a cozy setting that combines simplicity with modern amenities.

Common spaces: Restaurant and Lounge, Therapy Center, Pool, Gym and Wellness Zone with Saunas, Massage cabins, Yoga and Contemplative Hall with picturesque view over the Serra Da Estrela 

Food and Nutrition

Guests at the retreat are invited to immerse themselves in a sensory experience, breathing in the alluring fragrance of freshly picked herbs from the garden, which leaves a delicate scent on their fingertips. They can relish the vibrant sweetness of a tomato plucked from the vine just moments before it graces their plate. By embracing mindfulness in their eating habits, they can elevate the simple act of nourishment into a moment of wonder and self-care.

The retreat’s commitment to holistic well-being extends to their approach to nourishing the body. Throughout the stay, guests can indulge in delectable and nourishing meals that are abundant in fresh fruits, vegetables, lean proteins, low glycemic index foods, and probiotics. The menu is carefully designed based on the latest research on nutrition and mental health, and it proudly incorporates a variety of locally grown produce from the retreat’s own land. Supporting local artisans and small businesses, the retreat showcases the authentic flavors of regional Portuguese cuisine.

While the retreat strives to cater to diverse dietary preferences, it is important to note that due to the extensive range of ingredients used in the kitchen, they cannot guarantee that all dishes are allergen-free. Guests with specific dietary requirements are encouraged to reach out to the retreat, as they are dedicated to finding the best possible way to meet individual needs and ensure a delightful and satisfying dining experience for all.

Expected results

 ↬ Enhanced Emotional Well-being: You will gain a better understanding of your emotions, learn healthy coping mechanisms, and develop resilience to manage stress, anxiety, and other emotional challenges more effectively.

 ↬ Increased Self-Awareness: Through various therapeutic practices and workshops, you can gain deeper insights into your thoughts, feelings, and behaviors. This increased self-awareness can lead to personal growth and a better understanding of yourself.

 ↬ Improved Mental Clarity and Focus: Engaging in mindfulness practices, meditation, and relaxation techniques during this stay can help clear the mind, reduce mental clutter, and enhance mental clarity.

 ↬ Strengthened Coping Skills: Workshops and activities aim at equipping participants with practical tools and strategies to cope with life’s challenges.

 ↬ Renewed Energy and Vitality: You will leave the retreat feeling energized, refreshed, and motivated to prioritize your mental health. You will experience a renewed sense of purpose, increased motivation, and a zest for life.

What is included?

Accommodation and full board treatment

Peaceful, private and modern, renovated room for 14 nights and 3 nutritious, balanced meals per day and unlimited coffee, tea, and refreshments.

Carefully designed full week program

○3 life coaching sessions
○3 small group wellness sessions with one of our somatic practice specialists
○3 psycho-educational / experiential workshops per week + deepening of the theme of the week workshop
○Daily program with Yoga and Mindful movement
○Morning sharing and guided meditation sessions (Mon-Sat)
○Research-driven nature-based and community activities
○Weekend activities such as themed weekend workshops and social activities: discovering of near villages, swimming, mushroom hunting, gardening, cooking classes or hiking tours
○Weekly nature community activity
○Relaxing and interactive evening activities

Spa & Wellness

○ Access to the luxurious facilities, including heated pool, sauna, gym and meditation hall with 360° views of the mountains
○ Possibility to treat yourself with some of the wellness procedure: holistic and therapeutic massages, reflexology or acupuncture
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Exclusive benefits for our clients

○ Free consulting service for all the available services, according to your health conditions
○ Free bike rental (electrical bike) for half a day


Rest & Rejuvenate Package

€ 298 per night
  • Min. 14 nights
  • Single room
New Life Portugal pool


New Life Portugal Main

New Life Portugal

A trusted sanctuary in Northern Portugal for over 4000 individuals seeking healing. Nestled among the tranquil mountains and valleys of Serra da Estrela, it provides a distinct methodology for mental health and wellbeing. Programs harmoniously blend mindful community living, research-driven counseling, and immersive experiences to offer a comprehensive path to recovery.

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