Boho Sleep Program in Ibiza

3 or 7 nights

This Sleep Program elaborated by Six Senses is able to give a complete assessment and treatment of sleep disorders. As a component of overall holistic health, sleep wellness is crucial.

If you are feeling tired, lacking energy, experiencing bouts of cold, suffering from insomnia, headaches or finding it difficult to handle stress and adversity, you have just found the right solution. Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga Nidra and meditation, as well as relaxing wellness therapies.

Because the importance of sleep goes way beyond just boosting your mood or banishing under-eye circles, the Six Senses experts brought together some of the best sleeping tools from handmade mattresses, temperature regulating pillows and duvets to organic cotton sheets.

Among the sleep-inducing therapies there is a special treatment Dreamcatcher, which is a personalized body treatment focusing on relieving tension in the back, neck and shoulders. It also includes a deeply relaxing scalp massage and is completed with key acupressure points on the feet. This treatment is complemented with the sleep balm, applied to pulse points to help induce a deep slumber.

Accommodation

...starting from your bedroom

Six Senses Ibiza offers 137 guest accommodations across a 20-acre (8-hectare) site including fully appointed Suites, Cave Suites, three to seven-bedroom residences, and two stunning five and ten-bedroom mansions, all blending into the contours of the pristine Xarraca Bay on the Ibiza’s northern tip.

The rooms are equipped with Freestanding bathtub in master bedroom, Yoga mats, Sustainable bathroom amenities, Entertainment system and High-end music equipment, among other amenities.

The handmade mattresses are made from organic lamb’s wool with coir fiber that comes from a certified organic coconut plantation to ensure unbeatable airflow. The quilted cotton cover is anti-dust mite, moisture-wicking and hypoallergenic. The non-allergenic, organic pillows and duvets are resistant to mites and provide excellent thermal and climatic conditions for sleep. During your Sleep Program, and depending on your specific requirements, the staff can make a few adjustments. For example, if you tend to get uncomfortably hot, you will be given specific linen created from sustainably-sourced eucalyptus that regulates core body temperature. You may also have changed your lighting, a sound therapy machine and other sleep amenities including pamper products and sleep-inducing snacks and drinks.

82 percent of Six Senses guests rated the beds high quality or very high quality with only 1 percent reporting them to be poor quality.

Sustainable and Conscious Eating

There are five restaurants are waiting for you to offer you a superb selection of Mediterranean dishes to be tasted during sophisticated experiences, such as dining space in caves, or on a near standing island, live music events, and more.

The Six Senses food and drinks philosophy – where food is as nutritious as it is delicious – means you can enjoy both and leave feeling better than when you arrived. The Resort tries to reinforce its relationships with local farmers, producers and suppliers, who are committed to responsible sourcing, packaging and seasonality.

The chefs follow a cleaner and simpler approach to preparation, focusing on quality, balance and fresh whole food made from scratch. Products doesn’t come much fresher than the herbs and veggies grown in the local organic gardens and mushroom huts. In some locations, eggs and milk come from onsite farms.

Expected results

Booster of your mood and energy levels
Strengthening of your immune system
The program slows down the aging process and helps maintain a youthful glint in your eyes
Improved memory and ability to take in new information
It will keep you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
Prevention of low-grade, systematic inflammation which is associated with aging and chronic disease

Inclusions

3 nights

Sleep Quality Analysis throughout the Stay

A sleep analysis using a tracker device that sits unobtrusively by the side of your bed and measures your breathing as you go into the different sleep stages. The results are discussed with the Team and changes are made to improve your outcome starting from the following night.

Wellness Screening x 1

This examination will allow you to deeply understand “how” are you by detecting what is going on inside your body with our in-depth wellness screening. This is also a moment of reflection, letting go of old baggage and learning how to connect with yourself. This check will help you care for and improve the state of your mind, body and soul, 45 min.

Personal Training or Yoga Session x 3

You will find an extensive range of in-person and on demand training. If you are not sure how to reach your wellness or fitness goals, you can have a meeting with a wellness expert who will guide you to the right activity, such as: 1 hour personal training, pilates, yoga, aerial yoga, boxing or assisted stretching. In particular, meditation, the soothing yoga nidra and sound healing practice will offers you tools to induce sleep naturally, connecting within and to the body. Perfect transition into sleep, or as a way to bring meditation into napping.

Dreamcatcher Massage x 1

Evoke a deep sense of relaxation with this therapeutic journey. Releasing tension from back, neck, shoulders and head, before finishing with an acupressure massage on the feet. The bath salts given at the end of your journey to be used on your own bath ritual promises a peaceful slumber, 90 min.

Natural Frequency Facials Using Nóttnuit x 1

Experience a deep, skin renewing, holistic facial treatment with our clean multi-corrective hero formulas and techniques such as tuning fork, face cupping and our unique face massage. The music you’ll hear, and the tuning fork used in our facial, embody the healing power of 528 Hz frequency, proven to assist DNA repair. The vibrational tuning fork works in synergy with face cupping to soothe the nervous system. Together, they also increase lymphatic flow and product absorption, stimulate circulation, ease muscle tension, and tighten and tone your skin.

Localized Cryotherapy Session x 1

Exposing the face or specific parts of the body to subzero temperatures (-30 degrees) to reduce tenderness, stimulate collagen and refresh and uplift the area. One session lasts about 10 min.

CELLGYM Session x 1

Fitness session using a specialized breathing mask, to consume a combination of normal oxygen air and oxygen-reduced air. It is a revolutionary wellness option for longevity and athletic performance, 40 min.

Venom Back Wrap x 1

A procedure with digitally controlled heat and vibration to soothe sore muscles and relax stiff joints. The most advanced heat and massage wearables available at the spa, 30 min.

7 nights

Sleep Quality Analysis throughout the Stay

Wellness Screening x 2

Personal Training or Yoga Session x 6

You will find an extensive range of in-person and on demand training. If you are not sure how to reach your wellness or fitness goals, you can have a meeting with a wellness expert who will guide you to the right activity, such as: 1 hour personal training, pilates, yoga, aerial yoga, boxing or assisted stretching. In particular, this soothing yoga nidra and sound healing practice will offers you tools to induce sleep naturally, connecting within and to the body. Perfect transition into sleep, or as a way to bring meditation into napping.

Movement Restoration Massage x 1

Improve mobility and flexibility with a full body massage combining trigger point techniques and gentle stretching. Increase your range of motion and allow the body to release built-up tension. Enhanced with the CBD balm, a wonderful anti-inflammatory agent and antioxidant, this massage will leave you feeling relaxed and recharged on a whole different level, 90 min.

Dreamcatcher Massage x 1

Natural Frequency Facials Using Nóttnuit x 1

Localized Cryotherapy Session x 3

Exposing the face or specific parts of the body to subzero temperatures (-30 degrees) to reduce tenderness, stimulate collagen and refresh and uplift the area. One session lasts about 10 min.

CELLGYM Session x 1

Venom Back Wrap x 1

Procedure digitally controlled heat and vibration to soothe sore muscles and relax stiff joints. The most advanced heat and massage wearables available at the spa, 30 min.

Exclusive benefits for our clients

○ Every booking confirmed from three nights onwards will be granted with a Complimentary Biohacking treatment (30 mins), that combines two treatments: Normatec Acupressure Boots and Cryofacial
○ Free counseling service, to establish a better therapy path, based on your mental and physical health needs and your goals.