Preidlhof Dolce Vita
Located in the scenic Naturns region of South Tyrol, Italy, Preidlhof is a world-renowned resort that seamlessly blends the comforts of a luxurious 5-star hotel with exceptional wellness programs.
Sleep Better Retreat
6 nights, Italy
With the support of Sleep Medicine experts and the supervision of the leading specialists in complementary medicine, psychology, phytotherapy and homeopathy, Preidlhof has created a highly personalized wellness program designed to deepen and transform your sleep, finding your own personal rhythm. Quality of sleep is assessed not just by observing the night, but also in considering the quality of one’s day, as well as deeper causes that may be hidden in the body.
The effectiveness of the program and body treatments is boosted by Preidlhof’s Relaxation Area, such as Deep Sea Relaxation Room that received the European Health & Spa Award for Innovation. This experience is the culmination of Preidlhof knowledge in psychology, meditation, creativity, relaxation, design, and personal development and will allow you to give up interpretation to deeper relaxation and creativity.
Where?
The Resort is located in Naturno, in the South Tyrol region of northern Italy. It is situated in the province of Bolzano, in the Italian Alps. Naturno is known for its picturesque landscapes, orchards, and outdoor recreational activities, making it a popular destination for hikers and nature enthusiasts.
The nearest airports are International Bolzano Airport BZO (only 40 km), Innsbruck Airport (160 km) and Valerio Catullo Verona Airport (180 km). Transfers from airports or train stations are organized by request.
Expected results
- After experiencing one of Preidlhof’s transformational retreats you will return home fulfilled, enriched
with new tools to lead a better life. - You will have the opportunity to regenerate body and mind, thanks to the included harmonizing and healing treatments
designed to enhance one’s natural perceptions and tap into the body’s innate
intelligence, strength, and healing power. - You will join a holistic like-minded community of Preidlhof’s world-class wellness therapists who will help you unlock fresh perspectives geared to guide your personal journey of healing and transformation.
- You will start enjoying the art of eating, thanks to the mindful and sensorial eating classes which focus on healing through food. Mindful eating can help keep you healthy in a number of ways, particularly in your recovery from any eating disorder, that may counteract your sleep quality.
Inclusions
Gourmet Menu
Leading experts in vegan spa cuisine, to further enhance Preidlhof’s Wellness Healing Gourmet Menu. Predominantly plant-based and created to appeal to all the senses, the menu changes every evening and incorporates freshly grown ingredients according to the season. There are also weekly workshops on the ‘9 Types of Hunger’ and the ‘Apple Journey’ lead by the local psychologist and fitness trainer’s experience. A new sensory analysis and mindful eating experiences including chocolate, salt, and olive oil tastings, in addition to a slow meditative coffee experience, to help guests overcome judgement and limitations towards food.
Medical Assessment with Sleep Analysis
The test is carried out using a medical device, connected to a Sleep Lab where Doctors evaluate the quality of your sleep. It is a discrete device, a bracelet worn for the stay. At the end of the screening, you will receive an in-depth reading of the feedback.
The health assessment includes also the Heart Rate Variability (HRV), which is a specialized session that measures the body’s energy efficiency. It detects one’s own HRV and describes the dynamic rhythm of the heart.
Wellness Consultations
1 Wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey, 30 min
1 Award-winning healing session created based on the extensive research in the holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative bodywork, and intuitive techniques address the needs of the body which releases emotional blocks, anxiety and imbalance often related to various types of traumas, 80 min
Spa Treatments
1 “Sleep Massage” that acts on three different sensory pathways is deeply relaxing to promote calm, sleep, and recovery from jet lag. The unique Tranquility blend of Comfort Zone, the dexterity inspired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes, lead to a state of calm for body and mind, 75 min.
1 Dolomitic Sleep Ritual: Professional treatment blending neuroscience, bodywork, and the healing effects of products from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part of the body and the face uses a mix of cream and oil, a special background music, pressure points, mobilizations, and light strokes to provide a deep sensation of peace that help to improve the quality of night sleep, 75 min.
1 Sound & Quartz Ritual: This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz and conveyed to the entire body, 75 min
1 Agopuncture: Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune defenses, sleep and psyche, 25 min. This treatment is optional.
Daily Holistic Classes
4 holistic sessions guided by Preidlhof’s team of wellness therapists, such as fitness activities, pilates, yoga, meditation, breath-therapy. These daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
Resort activities and cultural experiences
You will have the opportunity to enhance your retreat experience by adding a series of new local activities and encounters at the resort. The aim is to provide you with deeper cultural experiences that go beyond the traditional offerings. The resort’s coordinator combines her passion for wellness and travel to curate these experiences, ensuring that you connect with local traditions, people, and places. Available experiences: wild swimming, local wine tastings, village Vespa tours, coffee overlooking the Dolomites, mountain sunrise hikes, “Farmer’s Life”, and mindful local eating, in addition to the already established and award-winning forest bathing sessions led by ‘Lady of the Woods’ Ingrid Mossmair.
Special Benefit for Intercontinental Care Clients
Reflexology Massage, 20 min
Thermal Bath, 20 min
Free consulting service for all the available services, according to your health conditions.
Accommodation
in a 5-star suite
All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All our rooms are non-smoking.
Gourmet Healthy Diet
Leading experts in vegan spa cuisine, to further enhance Preidlhof’s Wellness Healing Gourmet Menu. Predominantly plant-based and created to appeal to all the senses, the menu changes every evening and incorporates freshly grown ingredients according to the season. There are also weekly workshops on the ‘9 Types of Hunger’ and the ‘Apple Journey’ lead by the local psychologist and fitness trainer’s experience. A new sensory analysis and mindful eating experiences including chocolate, salt, and olive oil tastings, in addition to a slow meditative coffee experience, to help guests overcome judgement and limitations towards food.
Medical Assessment
with Sleep Analysis
The test is carried out using a medical device, connected to a Sleep Lab where Doctors evaluate the quality of your sleep. It is a discrete device, a bracelet worn for the stay. At the end of the screening, you will receive an in-depth reading of the feedback. The health assessment includes also the Heart Rate Variability (HRV), which is a specialized session that measures the body’s energy efficiency. It detects one’s own HRV and describes the dynamic rhythm of the heart.
+ 1 Wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey, 30 min
+ 1 Award-winning healing session created based on the extensive research in the holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative bodywork, and intuitive techniques address the needs of the body which releases emotional blocks, anxiety and imbalance often related to various types of traumas, 80 min
Massages & Wellbeing Procedures
- 1 Sleep Massage that acts on three different sensory pathways is deeply relaxing to promote calm, sleep, and recovery from jet lag. The unique Tranquility blend of Comfort Zone, the dexterity inspired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes, lead to a state of calm for body and mind, 75 min.
- 1 Dolomitic Sleep Ritual: Professional treatment blending neuroscience, bodywork, and the healing effects of products from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part of the body and the face uses a mix of cream and oil, a special background music, pressure points, mobilizations, and light strokes to provide a deep sensation of peace that help to improve the quality of night sleep, 75 min.
- 1 Sound & Quartz Ritual: This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz and conveyed to the entire body, 75 min
- 1 Agopuncture: Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune defenses, sleep and psyche, 25 min. This treatment is optional.
Fitness Classes
& Holistic Activities
4 holistic sessions guided by Preidlhof’s team of wellness therapists, such as fitness activities, pilates, yoga, meditation, breath-therapy. These daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
Exclusive Benefits
for our Clients
Reflexology Massage, 20 min
Thermal Bath, 20 min
- Free consulting service for all the available services, according to your health conditions.
Prices
One person, Sleep Better package
from € 2.860
- All-inclusive
- Single room with King Size Bed
- Stay for a second person is discounted
- Final price depends on the selected suite room category and on the seasonality.
Location
