Villa Eden the Private Retreat Intercontinental Care Wellness

Sleep Restore Programme

Italy, from 7 nights

A new dimension of health, energy and good mood, which starts with quality sleep. The Sleep Restore program is a specific path developed by medical experts in collaboration with world-renowned scientists, to allow you to use only solutions that are truly good for your body. Sleep problems are one of the negative factors that can lead to a lack of energy in the cells, reduced performance, degenerative cornic diseases, lowered immunity and allergies.

With an initial check-up it will be possible to investigate the causes from a clinical point of view that obstruct the quality of your sleep. The proposed therapy, subsequently, is based on holistic procedures, stimulation of the chakra points, massages and appropriate physical activity with the use of innovative methods, such as Cellgym with significant benefits for the body, ranging from mitochondrial renewal to improvement of efficiency of the immune system and much more. Another fundamental element is nutritional support with a balanced diet of hormones and mental well-being, enriched with specific supplements to help your body reconcile sleep.


Merano is located in the South Tyrol region of northern Italy. It is situated in the Italian Alps and is known for its stunning natural scenery, thermal baths, and historic architecture. Merano is approximately 33 kilometers (20.5 miles) northwest of the city of Bolzano.

The nearest airports to Merano are:

  • Bolzano Airport (BZO) – This is the closest airport to Merano, located approximately 30 kilometers (18.6 miles) to the southeast. 
  • Innsbruck Airport (INN) – Innsbruck Airport in Austria is approximately 150 kilometers (93 miles) to the north of Merano and is a larger international airport offering a wider range of flight options.
  • Verona Airport (VRN) – Verona Airport, also known as Valerio Catullo Airport, is about 200 kilometers (124 miles) to the south of Merano. It is a larger international airport serving the region.

Nutrition and Sleep

Diet can have a beneficial effect on the quality of sleep in several ways. It regulates serotonin levels through the inclusion of specific foods that contain tryptophan and melatonin. Tryptophan is a precursor amino acid of serotonin, a neurotransmitter that promotes sleep, while melatonin is a hormone that regulates the circadian rhythm and sleep. It is also important to keep your blood sugar under control. A balanced diet that avoids large swings in blood sugar levels can help maintain stable energy levels during the day and promote more regular sleep at night. Avoiding foods high in refined sugar and simple carbohydrates can help stabilize your blood sugar and promote more peaceful sleep.

At home, it is not always easy to know how to choose and combine foods in the right proportions. With the help of our experts, you will be able to experiment with new flavors and combinations that will have a positive impact on your well-being. During your relaxing stay at Villa Eden, it will also be easier to limit or avoid the consumption of stimulants before bedtime, which can promote deeper and more rejuvenating sleep.



During the program you will stay in one of the refined suites that embody elegance, equipped with every comfort and excellent services to ensure optimal rest.

Furnishings, finishes and equipment combine to make the environment a fascinating oasis of blissful intimacy and relaxation.

The high-quality extra-sized beds, with a body-supportive mattress and soft, comfortable linens, promote a restful night’s sleep. Choosing pillows that suit your preferences further contributes to comfort. A soothing decoration, a harmonious combination of colors and a welcoming design create a calm and pleasant atmosphere conducive to relaxation and sleep.

In the room you will also find a tea corner with a fine selection of relaxing infusions, to drink before going to bed.

Fendi Suite bedroom 2022 Villa Eden


Medical check up and diagnosis

○Initial, mid-term and final medical examination with nutritional advice
○Epigenetic test and BIA (bio impedance analysis to evaluate body composition)
○Saliva test (cortisol, DHEAS and melatonin) to detect hormones resposable for insomnia and stress
○Final medical examination to discuss goals, progress and results, with a report containing: Diagnostic results, Summary of treatments and therapies performed, Prescription of maintenance therapy and dietary advice

Therapeutic Procedures

○ 1 ANS Analysis + 2 bio feedbacks: to objectively evaluate your body's ability to adapt to endogenous and exogenous stress and to regenerate itself. The cardiovascular biofeedback sessions with guided breathing will evaluate the regulatory and recovery capacity of parasympathetic activity.
○3 sessions of Cellgym®
○2 sessions with the personal trainer
○2 personalized intravenous multivitamin therapies
○3 chakra point stimulations
○3 anti-stress massages
○2 Touch for Health holistic procedures
○2 yoga sessions
○“NO-Stress” and “Calm & Sleep” food supplements
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Exclusive amenities for our clients

○ Guest room welcome basket
○ Voucher for an extra SPA treatment of your choice worth €100 for each guest,
○ Free transfer from Bolzano Airport or train station,
○ A private and free tour with tasting at the historic Castel Rametz cellar, founded in 1227
○ Free consultation service to help you choose the best services, based on your health condition and personal needs.


Single accommodation, 7 nights

1 person from € 6.770
  • Program, accommodation, 3 meals per day
  • Classic Single Suite
  • The final price may vary subject to seasonality

Shared accommodation, 7 nights

1 person from € 5.790
  • Program, accommodation, 3 meals per day
  • Classic Double Suite
  • The final price may vary subject to seasonality

More about location

Villa Eden Italy

Villa Eden

One of the most exclusive retreat hotels in the world. Today, Villa Eden shines with an extraordinary charm, with only 29 suites, for absolute privacy. Here you can savor the most innovative Italian culinary art, immerse yourself in excellent Wellness & Beauty treatments and benefit from the assistance of a medical team that is always ready to welcome you.

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