This is not just a detox retreat, like many others. Longevity Health & Wellness Hotel brings its guests to a new concept of medicine, that is built on 5 key pillars: a medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative.
During this program in one of the sunniest regions of Europe, you will get a unique holistic health check-up including a full dental screening.
After this initial check-up and nutritional consultation, you can choose, together with your doctor, whether to follow a wellness diet or a liquid detox diet, which lasts approximately 3 to 5 days. You can also combine the two nutritional plans. You will be supervised by experts throughout your stay. The Wellness diet involves 5 meals per day, while the Detox diet is liquid-based, also known as Juice Fasting.
Through liquid fasting, the body gets a break from excessive eating, unhealthy food, and toxins. This allows the digestive system to redirect its energy to other areas that have been disrupted or affected, resulting in an internal cleansing effect. By eliminating processed foods, saturated fats, refined carbohydrates, caffeine, alcohol, and other toxic substances, the body initiates its own cleansing process. The liver, being the primary detoxifying organ, plays a crucial role in facilitating this cleansing mechanism. The weight loss will be a spontaneous consequence, even though it is not the main objective. To achieve and maintain a healthier weight for your body, there will be experts in physical activity and beauty therapists specializing in slimming and draining treatments. At Longevity Alvor, you will begin to follow a balanced, long-term, and healthy diet that will help you develop good nutritional habits and be easier to continue even at home. It is not a “temporary” diet but rather teaching you a lasting healthy relationship with food for a lifetime.
For those struggling with obesity, and looking for a longer professional support, we recommend a 28-nights Longevity Optimization Program.
If you’re facing challenges like difficulties in losing weight, hormonal imbalances, thyroid issues, diabetes, chronic fatigue syndrome, fibromyalgia, autoimmune diseases, and more, enhancing your body’s natural detoxification process can be a powerful way to combat these issues and restore functionality and immune system health. Through a range of personalized strategies, the available detox and regeneration solutions aim to help you attain mental clarity, body detoxification, and stress reduction, such as Ozone & Oxigen-Therapy and Cryotherapy sessions, Colonic hydrotherapy with probiotics or coffee, Infusion therapies and more. You will also find innovative solutions for your oral hygiene and cleansing.
While enjoying a high impact, intense detox and weight loss holiday, you will clean your skin, dental, gastro-intestinal, visceral, lymphatic, circulatory and cellular systems with detoxifying medical, wellness and Spa therapies, and boost your metabolism and weight loss in a healthy and sustainable way.
Overall health benefits:
Alvor Longevity accommodation combines simplicity and elegance in its full, with a contemporaneous and natural eco vibe, giving a primary attention to comfort and quality. Each room inspires by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing in the private balcony.
All accommodation types are located within the three floors of the facility. All rooms feature complimentary Wi-fi, LCD TV, air-conditioning, hair-dryer, bathrobe and quality amenities and safe.
To the most demanding guests awaits a truly special suite that truly delivers perfections with uninterrupted views to the Atlantic Ocean. With a total size of 110m2, this suite invites you to enjoy unparallel joy, allowing you to relax on the existing infrared sauna that offers magnificent sea views or in the bubble bathtub set in the room.
Subject to medical approval you will follow the liquid purifying diet for few days and then a wellness diet for the remaining days. The liquid diet consists of detoxifying & anti-inflammatory shakes, juices and soups, supplements, and teas. The wellness diet includes 5 meals per day: healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Both of the plans include longevity infusions and alkaline water ph 9.5, in the room.
You can download a sample of a Wellness Meal Plan and a sample of Liquid Diet Meal Plan for detox program.
This state-of-the-art wellness centre, set in Southern Portugal, brings its guests to a new concept of medicine, built on 5 key pillars: a medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative.
Step into Longevity World.
Live longer and healthier, enjoying your time.
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