Longevity Obesity Optimisation

28 nights

A transformative luxury program designed exclusively for individuals struggling with obesity. In just one month, our program will help you in reversing obesity levels and embarking on a new journey towards a healthier life. Experience a comprehensive holistic health check, where our experts will analyze your imbalances and tailor a personalized plan for you. This high-impact weight loss combination incorporates various elements to maximize your results. Engage in invigorating fitness sessions tailored to your abilities and goals. Rejuvenate your body through a carefully curated selection of rejuvenating juices and nourishing yet mild fasting meals, providing your system with essential nutrients while promoting weight loss. You will receive expert nutritional guidance to develop healthy eating habits and learn how to sustain them beyond the program.

The most pleasant part of the program is indulging in the detoxifying and slimming Spa and wellness treatments, specifically designed to support your weight loss journey and enhance your overall well-being. The offer is integrated by health regeneration therapies. These therapies encompass a range of techniques to address physical, mental, and emotional aspects, ensuring a comprehensive approach to your well-being.

With this program, you will be provided an immersive and supportive environment that prioritizes your health and personal growth, and help you reclaim control over your life.

For those looking for a shorter period we have a 14-nights program Longevity Metabolic Optimization, that offers a comprehensive holistic health check on your metabolic imbalances and regenerative therapies to optimise your metabolic health and prevent from heart disease, stroke and diabetes. Contact us for more details.

Nutrition & Detox

Longevity Nutrition is about inspiring change and motivating people to eat fresher, healthier and smarter. A wellness driven way of life is the most sustainable strategy to optimise health and prevent disease. The cuisine is inspired by functional foods, incredibly tasty, but also rich in bioactive compounds, anti-inflammatory and alkaline components.

The goal is to inspire others to adopt habits that reflect balance, moderation and common sense, for sustainable and healthy eating. Longevity delivers fresh, delicious and vibrant food sourced from local markets and artisanal suppliers.

With several juice detox diets available and a complete range of vegetarian, gluten-free, high-protein and low glycemic dietary options, the local kitchen take a Mediterranean anti-inflammatory approach to organic and chemical-free cuisine.

If you’re facing challenges like difficulties in losing weight, hormonal imbalances, thyroid issues, diabetes, chronic fatigue syndrome, fibromyalgia, autoimmune diseases, and more, enhancing your body’s natural detoxification process can be a powerful way to combat these issues and restore functionality and immune system health. Through a range of personalized strategies, the available detox and regeneration solutions aim to help you attain mental clarity, body detoxification, and stress reduction, such as Ozone & Oxigen-Therapy and Cryotherapy sessions, Colonic hydrotherapy with probiotics or coffee, Infusion therapies and more. You will also find innovative solutions for your oral hygiene and cleansing.

Accommodation

Alvor Longevity accommodation combines simplicity and elegance in its full, with a contemporaneous and natural eco vibe, giving a primary attention to comfort and quality. Each room inspires by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing in the private balcony.

All accommodation types are located within the three floors of the facility. All rooms feature complimentary Wi-fi, LCD TV, air-conditioning, hair-dryer, bathrobe and quality amenities and safe.

To the most demanding guests awaits a truly special suite that truly delivers perfections with uninterrupted views to the Atlantic Ocean. With a total size of 110m2, this suite invites you to enjoy unparallel joy, allowing you to relax on the existing infrared sauna that offers magnificent sea views or in the bubble bathtub set in the room.

What is included?

Accommodation and meals

○ 28 nights of accommodation with detoxifying nutritional plan
○ Subject to medical approval you can follow a liquid purifying diet for few days and then a wellness diet for the remaining days. The liquid diet consists of detoxifying & anti-inflammatory shakes, juices and soups, supplements, and teas. The wellness diet includes 5 meals per day: healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Both plans include longevity infusions and alkaline water ph 9.5, in the room. Ask us for a sample of a Wellness Meal Plan and a sample of Liquid Diet Meal Plan for detox program.

Holistic Health Check-up

The Health Check includes:
○ Lifestyle Evaluation,
○ Longevity Metabolic Check-Up,
○ Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age),
○ Nutritional and Wellbeing Evaluation,
○ Fitness Profile Evaluation,
○ Heavy Metals Evaluation,
○ Vertebral Dysfunction Evaluation,
○ Thermographic Evaluation,
○ General Cardiovascular Evaluation, Blood Pressure and Heart Rate,
○ Basic Blood Analysis,
○ Integrative Medicine Evaluation.
○ 4 Integrative Nutrition Consultations
○ Specific Longevity nutraceutical supplements for up to 3 months supply

Therapy

○ 5 Ozone & Oxygen-Therapy Sessions
○ 5 Ozone & Oxygen-Therapy Body Sessions (Sauna)
○ 3 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
○ 1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
○ 10 Personalised Infusion Therapies: Through a medical personalised prescription, to quickly manage vitamin, mineral and amino acid deficiencies.
○ 10 Manual Lymphatic Drainage – for Face and Body
○ 2 Medical Pressotherapies
○ 8 Cryotherapy Session
○ 8 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)

Wellbeing and Relax

○ Unlimited access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
○ Treatments and massages: 2 Flor de Sal and Matcha Body Scrubs, 2 Himalaya Salt and Spirulina Body Scrubs, 4 Detox Clay Rituals, 4 Seaweed Detox Body Wrap Rituals, 4 Detox Alkaline Baths, 4 Himalayan Pink Salt Baths, 4 Detox & Re-energise Massages, 4 Arnica Deep Tissue Massages
○ Aesthetic procedures: 8 Anti Cellulite & Reshape Massages, 6 Local Reshape Rituals, 6 Local Cellulite & Contour Rituals, 2 Local Legs Drainages, 1 Insta Body Beauty Personalised Package
○ 2 Body & Mind Techniques for Stress Management
○ 1 Energy Psychology Session

Fitness

○ Access to the Gym & Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
○ 16 One-to-one classes: Balance & Strength Personal Training Session, HIIT and Body Shape Training and more

Exclusive amenities for our clients

○ Late check-out
○Welcome gift in the room
○Free consultation service to help you choose the best services, based on your health condition and personal needs

Prices

1 person from € 27.069

All-inclusive
Classic Single Suite
The final price may vary subject to seasonality

1 person from € 26.050

All-inclusive
Shared Double Room
The final price may vary subject to seasonality

Check more about the location

Longevity Health & Wellness Hotel

This state-of-the-art wellness centre, set in Southern Portugal, brings its guests to a new concept of medicine, built on 5 key pillars: a medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative.

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