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Longevity Alvor Advanced Cardio Health Optimisation, over 45

Longevity Cardio Health Optimisation

Portugal, 14 nights

During this program in one of the sunniest regions of Europe, you will get a unique Longevity Cardiovascular Check-Up, including an advanced Coronary Calcium Scan with Angio CT/EBT, for early detection of red flags which are usually silent and without symptoms. You will find how to fix those red flags, if there are any.

Enjoy a comprehensive cardio-vascular health regeneration and rejuvenation program, to prevent heart-related diseases and strokes and to revert chronic inflammatory processes.

This program is generally recommended to those, looking for a preventative program, specifically designed for their age (over 45), and also for patients who have experienced a heart-related event in the past or suffer certain cardiovascular conditions.

Expected Results

Taking care of your health through this specific program offer by Longevity Alvor, supported by medical team will help you reduce the risk of any cardiac events, such as heart attacks or cardiac-related hospitalizations. The program focuses on risk factor modification, lifestyle changes, and adherence to medication regimens to optimize heart health and reduce the chances of future complications. You will learn about heart-healthy eating, medication management (if required), symptom recognition, stress management, and the importance of regular medical check-ups. This knowledge will empower you to actively participate in your own care and make informed decisions about your health. The program also includes meditation and mental support, to teach you strategies to manage stress and anxiety, related to the cardiac condition. Such a holistic approach addresses the psychological aspects of recovery and promotes emotional well-being.


Alvor Longevity accommodation combines simplicity and elegance in its full, with a contemporaneous and natural eco vibe, giving a primary attention to comfort and quality. Each room inspires by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing in the private balcony.

All accommodation types are located within the three floors of the facility. All rooms feature complimentary Wi-fi, LCD TV, air-conditioning, hair-dryer, bathrobe and quality amenities and safe. 

To the most demanding guests awaits a truly special suite that truly delivers perfections with uninterrupted views to the Atlantic Ocean. With a total size of 110m2, this suite invites you to enjoy unparallel joy, allowing you to relax on the existing infrared sauna that offers magnificent sea views or in the bubble bathtub set in the room.

What is included?

Subject to medical approval you can follow the longevity wellness diet with 5 meals per day: healthy breakfast, morning and afternoon snacks, and tasty lunch and dinner; longevity infusions and alkaline water ph 9.5, in the room. A Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups) is subject to doctor or nutritionist’s approval.

You can download a sample of a Wellness Meal Plan and a sample of Liquid Diet Meal Plan for detox program.

  • The Health Check includes: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation
  • 1 Longevity Cardiovascular Check-Up
  • 1 Cardiology Consultation
  • 1 Coronary Calcium Scan / EBT
  • 1 Integrative Medicine and Anti-Ageing Consultation
  • 1 Longevity Integrative Nutrition Consultation
  • Consultation for Nutraceutical Supplements with up to 3 months supply: Cardio Regenerate & Protect, Cholesterol Control, Detox, Repair & Anti Inflammation etc
  • 1 Dental Higiene & Tartar (double jaw) Removal Consultation
  • 1 Gum Treatment (gingivectomy per quadrant)
  • 2 Ozone & Oxygen-Therapy Sessions
  • 2 Ozone & Oxygen-Therapy Body Sessions (Sauna)
  • 11 Personalised Infusion Therapies: Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
  • 2 Cryotherapy Sessions
  • 2 Iyashi Dome – Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
  • 1 Osteopathy Session
  • 2 Manual Lymphatic Body Drainages 
  • Treatments and massages: 2 Himalaya Salt and Spirulina Body Scrubs; 2 Detox Clay Rituals; 2 Detox Alkaline Baths; 2 Detox & Re-energise Massages
  • 1 Body & Mind Techniques for Stress Management;
  • 2 Guided Meditations
  • 2 Cranio Sacral Therapies
  • 2 Epsom Salt Flotations
  • Unlimited access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • 2 Balance & Strength Personal Training Sessions

  • 2 Body Shape Personal Training Sessions

  • Unlimited access to the Gym & Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others

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Exclusive amenities for our clients

○ Late check-out
○Welcome gift in the room
○Free consultation service to help you choose the best services, based on your health condition and personal needs


Cardio Optimisation, 14 days

1 person from € 13.055
  • All-inclusive
  • Classic Single Suite
  • The final price may vary subject to seasonality

Cardio Optimisation, 14 days

1 person from € 12.550
  • All-inclusive
  • Shared Double Room
  • The final price may vary subject to seasonality

More about location

Longevity Alvor Portugal

Longevity Health & Wellness Hotel

This state-of-the-art wellness centre, set in Southern Portugal, brings its guests to a new concept of medicine, built on 5 key pillars: a medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative.

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