Longevity Cardio Health Optimisation

Subject to medical approval you can follow the longevity wellness diet with 5 meals per day: healthy breakfast, morning and afternoon snacks, and tasty lunch and dinner; longevity infusions and alkaline water ph 9.5, in the room. A Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups) is subject to doctor or nutritionist’s approval.

You can download a sample of a Wellness Meal Plan and a sample of Liquid Diet Meal Plan for detox program.

• The Health Check includes: Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation
• 1 Longevity Cardiovascular Check-Up
• 1 Cardiology Consultation
• 1 Coronary Calcium Scan / EBT
• 1 Integrative Medicine and Anti-Ageing Consultation
• 1 Longevity Integrative Nutrition Consultation
• Consultation for Nutraceutical Supplements with up to 3 months supply: Cardio Regenerate & Protect, Cholesterol Control, Detox, Repair & Anti Inflammation etc

• 1 Dental Higiene & Tartar (double jaw) Removal Consultation
• 1 Gum Treatment (gingivectomy per quadrant)

• 2 Ozone & Oxygen-Therapy Sessions
• 2 Ozone & Oxygen-Therapy Body Sessions (Sauna)
• 11 Personalised Infusion Therapies: Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
• 2 Cryotherapy Sessions
• 2 Iyashi Dome – Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
• 1 Osteopathy Session
• 2 Manual Lymphatic Body Drainages 

• Treatments and massages: 2 Himalaya Salt and Spirulina Body Scrubs; 2 Detox Clay Rituals; 2 Detox Alkaline Baths; 2 Detox & Re-energise Massages
• 1 Body & Mind Techniques for Stress Management;
• 2 Guided Meditations
• 2 Cranio Sacral Therapies
• 2 Epsom Salt Flotations
• Unlimited access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)

• 2 Balance & Strength Personal Training Sessions

• 2 Body Shape Personal Training Sessions

• Unlimited access to the Gym & Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others