Longevity Health & Wellness Hotel
This state of the art wellness centre set in Southern Portugal brings its guests to a new concept of medicine built on 5 key pillars a medicine that is Preventive Personalised Holistic Integrative and Regenerative
Longevity Osteo-Rebalance
Portugal, 5 nights
This Osteo Rebalancing Program is recommended for those who are experiencing various musculoskeletal conditions or seeking preventive care.
If you suffer from acute or chronic pain, postural issues, osteoarthritis, fibromyalgia, sciatica, and repetitive strain injuries, this program can help you improve joint mobility, correct alignment issues, improve musculoskeletal balance, alleviate associated symptoms and enhance overall function of your body and wellbeing.
After the initial unique holistic health check-up, the therapists will assist you and offer procedures aiming at repairing, regeneration and rebalance of your muscles, joints, skeleton, neuro and visceral systems.
Expected Results
Pain relief: alleviation of acute or chronic pain in various parts of the body, such as the back, neck, joints, and muscles. By manipulating and mobilizing the affected areas, the osteotherapist will reduce pain and discomfort.
Improved musculoskeletal alignment: Osteo rebalancing therapy focuses on restoring balance and alignment to the musculoskeletal system. It aims to correct postural imbalances, optimize joint mobility, and improve overall musculoskeletal alignment.
Reduced muscle tension: releasing of muscle tension and reduction of muscle spasms.
Enhanced tissue healing: By reducing restrictions, and improving circulation, the therapies may facilitate the body’s natural healing processes, promoting the tissue repair, reduce scar tissue formation, and promote overall tissue health.
Stress reduction: relaxing and calming effects. The gentle manipulations and hands-on approach can help reduce stress and promote a sense of relaxation, leading to improved overall well-being.
Accommodation
Alvor Longevity accommodation combines simplicity and elegance in its full, with a contemporaneous and natural eco vibe, giving a primary attention to comfort and quality. Each room inspires by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing in the private balcony.
All accommodation types are located within the three floors of the facility. All rooms feature complimentary Wi-fi, LCD TV, air-conditioning, hair-dryer, bathrobe and quality amenities and safe.
To the most demanding guests awaits a truly special suite that truly delivers perfections with uninterrupted views to the Atlantic Ocean. With a total size of 110m2, this suite invites you to enjoy unparallel joy, allowing you to relax on the existing infrared sauna that offers magnificent sea views or in the bubble bathtub set in the room.
What is included?
5 nights of accommodation with nutritional plan
Subject to medical approval you can follow the longevity wellness diet with 5 meals per day: healthy breakfast, morning and afternoon snacks, and tasty lunch and dinner; longevity infusions and alkaline water ph 9.5, in the room.
Longevity Holistic Check-up
- Lifestyle Evaluation,
- Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age),
- Nutritional and Wellbeing Evaluation,
- Fitness Profile Evaluation,
- Heavy Metals Evaluation,
- Vertebral Dysfunction Evaluation,
- Thermographic Evaluation,
- General Cardiovascular Evaluation, Blood Pressure and Heart Rate,
- Basic Blood Analysis,
- Integrative Medicine Evaluation.
Osteo Therapy
- 3 Osteopathy Sessions
- 3 Physiotherapy Sessions
- 2 Ozonetherapy Sessions for Muscle, Joints and similar injuries
- 2 Cranio Sacral Therapy Sessions
- 1 Arnica Deep Tissue Massage
Unlimited access to the Gym & Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Wellness and Relax
- Treatments and massages: 1 Lemon and Olive Oil Body Scrub; 1 Flor de Sal and Matcha Body Scrub; 1 Sweet Orange and Almond Body Scrub; 2 Invigorating Baths
- Unlimited access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
Exclusive amenities for our clients
○ Late check-out
○Welcome gift in the room
○Free consultation service to help you choose the best services, based on your health condition and personal needs
Prices
Osteo-Rebalance, 5 nights
1 person from € 3.665
- All-inclusive
- Classic Single Suite
- The final price may vary subject to seasonality
Osteo-Rebalance, 5 nights
1 person from € 3.485
- All-inclusive
- Shared Double Room
- The final price may vary subject to seasonality
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