Adler Spa Resort Thermae
The innovative health concept of Adler Med combines cutting edge preventive medicine with an integrated approach to body care based on three fundamental pillars of health nutrition physical activity and relaxation
Adler Med Weight Loss
From 7 to 14 nights, Tuscany, Italy
Achieving optimal fitness requires a personalized approach. The ADLER MED focuses on creating a nutrition program that is not only low in calories and nutrient-rich but also tailored to your individual energy balance. This program serves as the foundation for successful weight reduction and management. With the guidance and support of personal coaches and nutrition counselors, you will embark on a journey towards your ideal weight.
The program begins with a series of medical evaluations to assess your body composition and calculate your basal metabolic rate. Based on these results, a customized nutrition plan will be developed specifically for you. The focus may be on weight loss, detoxification, or increasing metabolic rate, depending on your needs. This program is particularly beneficial for individuals dealing with hypertension, hypercholesterolemia, age-related diabetes, and emotional eating.
The ADLER MED nutrition concept takes into account the therapeutic properties of fresh medicinal herbs and spices, as well as the principles of chronobiology. By carefully selecting the right combination of foods and nutrients in a specific sequence, effective weight reduction and management can be achieved.
Emphasizing the importance of quality natural products, the program exclusively incorporates natural, seasonal, and locally-sourced ingredients in its recipes. The belief is that a balanced combination of wholesomeness and taste contributes to a higher quality of life.
Upon completion of your weight-loss journey, you will receive valuable information and practical tips to help you maintain a healthy nutrition program at home and prevent the yo-yo effect commonly associated with weight fluctuations. For this intensive care program, we recommend one week of preparation and one week of continuation at home.
Read here why Italy is surprisingly one of the most recommended destination for a Weight Loss Management Program.
Where?
The Resort is located on San Quirico D’orcia, in the province of Siena in the region of Tuscany, Italy. It is situated in the Val d’Orcia, a beautiful and historically significant area known for its picturesque landscapes and charming towns.
The nearest airports to San Quirico d’Orcia are:
- Florence Airport (Aeroporto di Firenze-Peretola or Aeroporto di Firenze-Flor), FLR- Approximately 120 kilometers (about 75 miles) north of San Quirico d’Orcia.
- Pisa International Airport (Aeroporto Internazionale di Pisa Galileo Galilei) PSA – Located about 180 kilometers (approximately 112 miles) west of San Quirico d’Orcia.
- Rome Fiumicino Airport (Leonardo da Vinci-Fiumicino Airport) FCO – This is a major international airport and is situated about 220 kilometers (about 137 miles) to the south of San Quirico d’Orcia.
Expected results
- Weight Loss: One of the primary expected results after attending the Adler Med Weight Loss Program is achieving significant weight loss during and after the stay. Through personalized nutrition programs, physical activities, and expert guidance, you can expect to shed excess pounds and achieve your goals.
- Improved Fitness Level: Engaging in various fitness activities offered by Adler, such as yoga, cycling, and workouts tailored to individual needs, can help participants increase their stamina, strength, and overall fitness.
- Healthy Lifestyle Habits: You will gain valuable knowledge and skills to maintain a balanced diet and make healthier food choices even after the program ends.
- Enhanced Well-being: The combination of physical activities, relaxation techniques, and the serene environment of Tuscany can contribute to an overall sense of well-being. You will experience reduced stress levels, improved mood, and increased mental clarity, leading to a greater sense of happiness and contentment.
- Continued Support and Knowledge: Adler Med Weight Loss Program provides not only a transformative experience during the stay but also equips participants with ongoing tools and knowledge to sustain their progress.
Inclusions
Accommodation and meals
○ All the Adler rooms benefit from lots of light, warm colours and natural materials. You will enjoy a wonderful view of the Tuscan hills from your balcony or terrace and discover even more well-being in the spacious bathroom with walk-in rain shower. All rooms are Furnished with fine natural wood floors and natural, high quality materials and equipped with satellite TV, minibar, Wi-Fi, hairdryer and tea and coffee bar. Single room, Double or Family rooms for up to 5 persons. Among the inclusive services guests have at their disposal the hire of electric cars and e-car charging station, supervision and children’s program in the Kids Club for our youngest children aged 4 and over.
○ Elaboration of a personalized nutritional plan
Diagnostic check-up
The Health Check includes:
○Preliminary consultation
○Bioelectrical impedance analysis: a simple, inexpensive, quick and non-invasive technique for measuring body composition and a great tool for quick nutritional assessment
○Basic blood tests
○PPG Stress Flow: Analysis of the autonomic nervous system and the heart rate variability. From clinical to sports contexts, to clinical psychology, this test can provide help in a growing variety of applications, such as monitoring of the general adaptation syndrome and stress-related disorders; Diagnostics and monitoring of chronic inflammatory disorders and autoimmune diseases; Psychological expressions and emotions analysis; Sports performance, Longevity and psychophysical performance.
○Final consultation
Therapy plan
Body Slim treatments x 10:
○Slimming procedures performed by Adler Spa beauty and wellness specialists, carefully selected to suite your body needs and help you reach your goals. Targeted treatments, such as draining and toning massages and body packs, or the innovative I-lipo – cutting-edge, non-invasive laser technology that targets fat cells by means of light irradiation, in order to convert fat into energy.
○Private coaching session x 2: Additional emotional support and guidance
and
○Group fitness sessions x 3
○Unlimited access to the wellness world with thermal pool and 5 different saunas, to the outdoor and indoor fitness world with cardio-fitness & strength centre as well as modern Pilates training equipment and Kinesis
○Daily guided outdoor programme including equipment hire as well as free e-bike hire
Aftercare services
○Pre- and post-therapeutic care with doctors
○ Long-term preventive program and long-term assistance in the diet plan supported by Adler doctors
○Goal-oriented training exercises with a personal trainer and a customised workout plan to do at home
Exclusive amenities for our clients
○ 1 entrance in the saline cave “Grotta Salina”,
○1 relaxing and detoxifying underground salt bath for 2 people
○free consulting service for all the available services, according to your health conditions
Price
Adler Med Weight Loss, 7 nights
1 person from € 3.527
- All-inclusive
- Double shared superior category room
- The final price may vary subject to seasonality
- The supplement for a single occupancy of a Superior double room is € 70 per day.
Adler Med Weight Loss, 10 nights
1 person from € 4.367
- All-inclusive
- Double shared superior category room
- The final price may vary subject to seasonality
- The supplement for a single occupancy of a Superior double room is € 70 per day.
Adler Med Weight Loss, 14 nights
1 person from € 5.487
- All-inclusive
- Double shared superior category room
- The final price may vary subject to seasonality
- The supplement for a single occupancy of a Superior double room is € 70 per day.
Optional Cellular Regeneration Package: Say Hello to a New Level of Vitality
Additional cost: € 337
- ADLER MED medical consultation
- 1x Oxygen ozone therapy - NEW!
- 1x Intravenous revitalising therapy
Location
