Signature Nutrigenomics

Greece, 7 or 14 nights

This Signature Nutrigenomics Program is not just about diet and nutrition; it’s a comprehensive approach to understanding how your lifestyle and eating habits affect your genetic code. An extensive testing, including a blood panel measuring 200 parameters and a cell culture analysis is performed, to assess cellular respiration, gut flora, detoxification, and nutrient metabolism.

This scientific approach goes to the core of your body’s cells, aiming to fundamentally change your health. After three days, you’ll receive your test results and meet with experts to create a personalized nutritional plan based on your metabolism and genetic expression. In addition to the nutritional aspect, the program includes supportive and detoxifying body treatments, psychosomatic and meditative therapies, and a tailored exercise approach to promote healing on both physical and emotional levels. The goal is to bring about positive changes for a better and healthier life.

This program is developed in collaboration with Eucrasia, an innovative Greek scientific research company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition.

This program is for you if...

If you find yourself struggling with weight issues, whether it’s dealing with overweight or obesity, facing continuous weight changes, or experiencing disappointment from extreme diet efforts, this program is designed specifically for you. Additionally, if you battle feelings of depression, cope with a chronic illness, experience persistent low self-esteem, or grapple with an imbalanced muscle-fat ratio, we’re here to help. Moreover, if you often experience mental fog, tiredness, lack of energy, or gastro-intestinal disorders, this program offers tailored support. For those with auto-immune diseases, fertility issues, any type of diabetes, morbid obesity, or even professional athletes seeking personalized solutions, this program is your path to a healthier and happier life.

Expected Results

In this amazing journey, you’ll lose pure fat and improve your health in incredible ways. Discover the secrets of using food to fight specific diseases and overcome weight challenges. Learn how your body has its natural healing power, and become your own body’s doctor. Develop healthy habits that match your unique genetic makeup, and find out the best exercise for you.

Accommodation

The setting of Euphoria Retreat is something we are immensely proud of. Consisting of a clutch of buildings developed around a historic mansion which dates as far back as 1830, modern day additions meet and mould with architectural history. Euphoria Retreat’s design is minimalist, exuding a sense of luxury and elegance to ensure utmost comfort during your stay. Guests have a choice of 45 rooms and suites, each offering stunning views of either the renowned Mystras Castle and the charming village of Mystras, or the retreat’s private forest. The guestrooms are adorned with warm colors and luxurious textiles, drawing inspiration from the Byzantine Empire’s iconography and exclusively designed for Euphoria Retreat.

Equipped with the latest technology, including subtle lighting, bioclimatization, underfloor heating, and home automation systems, each guestroom possesses its own unique character while maintaining the Zen and calming atmosphere of the Retreat. The wooden furniture and marble bathrooms provide everything needed for a tranquil and relaxing stay. Additionally, the retreat offers accessible rooms for those with special requirements.

What is included?

Accommodation for the selected period and personalized meal plan: Breakfast – Lunch – Dinner according to the nutritional guidance, and daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Free use of Outdoor-In-door swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge, Pool, Cold Ice Mist, use of Gym and Daily Wellness Group Activities (Meditation, Yoga, Fitness, Mat Pilates, Walking/Trekking, Lectures, Qi Gong, TRX).

7 days Nutrigenomics program

Medical testing and consultations:

1 Testing 3GL plus (Lab Test+Assessment+Urine test+Respiratory), 45 min
2 Nutritional Consultations,
1 Euphoria Feedback, 25 min
1 Urine test (follow up) 15 min
1 Body Bioimpedance Analysis
1 Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, 20 min
1 Medical & Holistic Consultation with biofeedback profiling, 85 min
1 Consultation with Molecular Nutritionist and with Pathologist expert, 60 min
1 Composite Exlusive Innovative Blood panel and follow-up: full hormonal blood scanning of fuel (9 parametres), full redox cellular scanning (6 parametres), Dna test for Metabolic Syndrome & Co agulation (25 Allels)+Full Medical Report, full biochemical blood count-traces & minerals (6 parametres), full liver blood count scanning (7 parametres)

and

2 months follow-up on personalised online platform
2 Scientific Personalised food therapy
2 Scientific Supervision Nutrigenomic

Wellbeing treatments and activities:

1 Group workshop of Emotional Aspects of Health and Weight balance, 90 min
1 Τransformation Consultation, 60 min
1 Biologique Recherche algae slimming & detox Body treatment, 80 min
1 Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine, 90 min
2 Infrared sauna sessions, 20 min
1 Muscle and Tension Release Massages or Lymphatic Drainages, 50 min
1 x 5 Element Balancing therapy, 50 min
1 Abdominal Healing Massages, 25 min
2 Personal training sessions, 1hour
1 Group Mind Detox or Meditations, 45 min
1 Acupunctures, 50 min

14 days Nutrigenomics program

Medical testing and consultations:

1 Testing 3GL plus (Lab Test+Assessment+Urine test+Respiratory), 45 min
2 Nutritional Consultations,
1 Euphoria Feedback, 25 min
1 Urine test (follow up) 15 min
1 Body Bioimpedance Analysis
1 Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, 20 min
1 Medical & Holistic Consultation with biofeedback profiling, 85 min
1 Consultation with Molecular Nutritionist and with Pathologist expert, 60 min
1 Composite Exlusive Innovative Blood panel and follow-up: full hormonal blood scanning of fuel (9 parametres), full redox cellular scanning (6 parametres), Dna test for Metabolic Syndrome & Co agulation (25 Allels)+Full Medical Report, full biochemical blood count-traces & minerals (6 parametres), full liver blood count scanning (7 parametres)

and

2 months follow-up on personalised online platform
2 Scientific Personalised food therapy
2 Scientific Supervision Nutrigenomic

Wellbeing treatments and activities:

1 Group workshop of Emotional Aspects of Health and Weight balance, 90 min
2 Τransformation Consultations, 60 min
1 Feel Alive Again massage, 80 min
1 Reflexology, 50 min
2 Biologique Recherche algae slimming & detox Body treatments, 80 min
2 Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine, 90 min
2 Infrared sauna sessions, 20 min
2 Muscle and Tension Release Massages or Lymphatic Drainages, 50 min
2 x 5 Element Balancing therapies, 50 min
2 Abdominal Healing Massages, 25 min
4 Personal training sessions, 1hour
2 Group Mind Detox or Meditations, 45 min
2 Acupunctures, 50 min

Exclusive amenities for our clients

○ Late check-out
○Welcome gift in the room
○Free consultation service to help you choose the best services, based on your health condition and personal needs

1 person from € 8.575

All-inclusive
Classic Single Suite
1 person in a double shared room from € 8.120
The final price may vary subject to seasonality

1 person from € 13.502

All-inclusive
Classic Single Suite
1 person in a double shared room from € 12.592
The final price may vary subject to seasonality

Check more about the location

Wellness Retreat Greece Wellbeing Greece Detox Greece

Euphoria Retreat

‘Euphoria’ encapsulates a state of complete harmony among the mind, body, and spirit, a reflection of the retreat’s guiding principle – aiding you in your journey of self-improvement and healing while equipping you with the essential tools for a more joyful and healthier life.