Logo Longevity Wellness Hotel Alvor
Longevity Alvor Diabetes Optimisation

Longevity Diabetes Optimisation

Portugal, 21 nights

Start reversing your diabetes and restart a new healthy life. Get a comprehensive holistic health check on your imbalances, a high impact combination of fitness, meals, nutritional guidance, detoxifying Spa and wellness treatments and integrative health regeneration therapies.

This 3-weeks program combines rehabilitation with wellbeing. Designed to help people with diabetes effectively manage their condition and improve their overall health and quality of life. The therapies typically involves a multidisciplinary approach, incorporating education, support, and lifestyle interventions that aim to empower you in managing diabetes.

The program can be tailored to meet the specific needs and goals of each individual. Healthcare professionals work closely with participants to develop personalized treatment plans that consider factors such as their medical history, lifestyle, cultural preferences, and personal preferences. The program emphasize the importance of adopting a healthy lifestyle to manage diabetes effectively: guidance on making dietary changes, engaging in regular physical activity, managing stress, and improving sleep habits.

You will be assisted by the whole team of healthcare professionals working in a collaborative approach. Any additional consultations may be organized within your stay, thanks to the near cooperation with the local internationally renowned private hospital, that counts over 50 medical specialties for both inpatient and outpatient services, each guest can access a comprehensive range of medical care.

The ultimate goal of this program is to empower individuals to take an active role in their diabetes management, achieve glycemic control, prevent or manage complications, and improve overall well-being.


Alvor Longevity accommodation combines simplicity and elegance in its full, with a contemporaneous and natural eco vibe, giving a primary attention to comfort and quality. Each room inspires by the view of Alvor bay or the uninterrupted views of green fields and the Monchique mountain while relaxing in the private balcony.

All accommodation types are located within the three floors of the facility. All rooms feature complimentary Wi-fi, LCD TV, air-conditioning, hair-dryer, bathrobe and quality amenities and safe. 

To the most demanding guests awaits a truly special suite that truly delivers perfections with uninterrupted views to the Atlantic Ocean. With a total size of 110m2, this suite invites you to enjoy unparallel joy, allowing you to relax on the existing infrared sauna that offers magnificent sea views or in the bubble bathtub set in the room.

What is included?

Subject to medical approval you can follow the longevity wellness diet with 5 meals per day: healthy breakfast, morning and afternoon snacks, and tasty lunch and dinner; longevity infusions and alkaline water ph 9.5, in the room.

  • The Health Check includes Lifestyle Evaluation, Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age), Nutritional and Wellbeing Evaluation, Fitness Profile Evaluation, Heavy Metals Evaluation, Vertebral Dysfunction Evaluation, Thermographic Evaluation, General Cardiovascular Evaluation, Blood Pressure and Heart Rate, Basic Blood Analysis, Integrative Medicine Evaluation, and:

    • 1 Longevity Diabetes Check-Up
    • 2 Diabetes Consultations
    • 1 Ophthalmology Consultation (with ophthalmologic test)
    • 3 Longevity Integrative Nutrition Consultations
  • 4 Ozone & Oxygen-Therapy Sessions
  • 4 Ozone & Oxygen-Therapy Body Sessions (Sauna)
  • 8 Personalised Infusion Therapies: Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing
  • 2 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
  • 1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
  • 4 Cryotherapy Sessions
  • 4 Iyashi Dome – Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
  • 6 Manual Lymphatic Drainages – Body
  • 2 Local Legs Drainages
  • Unlimited access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • 1 Body & Mind Techniques for Stress Management
  • Treatments and massages: 2 Himalaya Salt and Spirulina Body Scrubs; 2 Flor de Sal and Matcha Body Scrub; 3 Detox Clay Rituals; 3 Seaweed Detox Body Wrap Rituals; 3 Detox Alkaline Baths; 3 Himalayan Pink Salt Baths; 3 Detox & Re-energise Massages.
  • 6 Balance & Strength Personal Training Sessions
  • Unlimited access to the Gym & Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Intercontinental Care Logo_gradient

Exclusive amenities for our clients

○ Late check-out
○Welcome gift in the room
○Free consultation service to help you choose the best services, based on your health condition and personal needs


Diabetes Optimisation, 21 days

1 person from € 16.882
  • All-inclusive
  • Classic Single Suite
  • The final price may vary subject to seasonality

Diabetes Optimisation, 21 days

1 person from € 16.119
  • All-inclusive
  • Shared Double Room
  • The final price may vary subject to seasonality

More about location

Longevity Alvor Portugal

Longevity Health & Wellness Hotel

This state-of-the-art wellness centre, set in Southern Portugal, brings its guests to a new concept of medicine, built on 5 key pillars: a medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative.

read more »
Longevity Alvor Fitness activity
Longevity Alvor initial consultation

Check other treatments for Diabetes